|
|
|
| |
The
Official Newsletter of Heart
t’ Heart--
A Twelve Step Support Group for the LDS Community |
| |
| November
2000 |
Volume
9 — Issue 11 |
| |
| Dearest
Friends, |
| |
| Last
evening, I was blessed to attend the most miraculous
gathering. It was one of the over 40 Heart t’ Heart
meetings that are now established. In this particular one,
there were 14 people–and only one newcomer! All the rest,
like myself, have been coming back for a while and have
caught the vision of the Twelve Step model of recovery and
what it means for LDS people–the recovery of conscious
contact with our Savior and our Father in Heaven’s love.
And this isn’t a general, "across-the-board"
love that we recover.
This love deserves a capital "L". This is Love
that is individual and personal and intimate and all-knowing.
It is to be known as we all long and ache to be
known. It is to be known as only your Savior and Creator can
know you–with all your strengths, weaknesses, pre-mortal
enthusiasm and determination, mortal discouragement and
heartache–every secret moment of service and sin. He knows
it all and does not turn His face away, does not waver in
His dedication to you. Nothing about you disturbs His
perfect love and His perfect peace. He knows you and He
waits for you as long as you need Him to wait, while you try
and retry other ways to find what you think will be
happiness–only to find He is the only Way to the
fulfillment you seek.
All other sources of security and sanity (steadiness of
mind), even when they are good (such as a dedicated
spouse or really decent, loving parents) are only good as
far as they go. And someday, we all come to a place where
even they can’t go, where even with all their support and
love, we are left destitute, aching to be known in
our deepest fears, our deepest longings. And finally, when
we have let go of, look away from all other sources of
comfort and strength, He is there for us. In
unattended, unexplored, ignored truth, He always was
there. It is my constant prayer that Heart t’ Heart
is helping you discover that. That it is helping you find
Him, finally, amidst all the terrible and/or wonderful other
influences in your mortal journey.
I was so blessed by the meeting–and with this very
reminder–that He is the One Way to sanity. Believe me, in
the midst of the secular atmosphere of the university, as
well as in the midst of the happiest marriage a woman could
ever hope for, I am drowning in other options for my
attention and devotion. It is so easy to let my one-on-one
time with Him through the scriptures and capturing and
journaling and deeply personal and intimate two-way
prayer take second and third priority. It is so easy to slip
into thinking, I’ve got to get this assignment in.
I’ve got to give this sweet husband just one more
act of assurance and sharing of our precious companionship
and friendship. And I let the most precious conscious
contact in all of time or eternity fade.
I am so thankful for Heart t’ Heart and all of you who
participate in its fellowship. I am so grateful for the gift
of being reminded of who and what is truly the greatest
Higher Power in this world so that I could return Him to
first place in my life.
God bless you all and have a Thanksgiving full of
spiritual depth. With all my
love, C.H. |
| |
| ABSTINENCE:
ANOTHER LEVEL |
| |
| I
recently had an experience that taught me a powerful lesson.
I feel the hope that it might help others if I share it with
my HtH fellowship. I will keep the details pretty general so
hopefully, you will all be able to identify with the
challenge we all face with overcoming addictive behaviors.
For some time, I have been experiencing a sense of
abstinence stronger than ever before. In fact, a few days
ago I was feeling like I was having a great deal of progress
without much specific attention or commitment from me. True,
I was going through the actions of "working" a
good program. I guess I was beginning to think that that was
all it took to be safe from my addiction. Then came this
event that taught me just how "cunning and
baffling" (AA "Big Book", p. ) and
stealthy addiction can be.
I was going along, just having a normal work day, when
suddenly I received a request from a family member.
"Could you go to _________ and do an errand for me. I
thought, "Sure. Why not?" I realized that in the
past, it had been a place where I sometimes went to indulge
in my addiction, but that was a long-time ago. Even the Big
Book says a person should be able to go into a bar if they
have an honest reason for going there. So, why couldn’t I
go where my family member needed me to go? This wasn’t one
of those rationalized situations where I was just pretending
I had a good reason, but deep down I was really wanting to
act out. Right?
So, after work I took the route through town that would
take me to this place. I hadn’t been there in a long time,
and I was being abstinent. So I was safe. Right?
But then, my "on automatic pilot" recovery
seemed to be controlled by a power greater than my good
intentions–and not a good power either. As I got closer to
the destination, I found myself thinking old
addiction-triggered thoughts. I found that I even had a
feeling of anticipation about where I was going. Like a
voice whispering to me from a great distance, my recovery
warned me that this was a time, like none I had
experienced in months, when I needed the Lord’s help. So
just as weakly, and as if a great gulf had appeared out of
nowhere between me and the Truth, I said a little
half-hearted prayer of half-surrender. If you are
recognizing this as one of those "half measures"
the Big Book says "availed us nothing," you’re
getting the picture. And that’s about how effective it
was.
Considering that I was walking back into circumstances
full of past addictive triggers, I see now, I should have
done something far more definite, far more committed than
just a casual little prayer. I see, now, it would have been
better–and my errand might have been successfully
accomplished–if I had literally stopped for a moment–maybe
in my car before I left it–and shut everything else out of
my mind and allowed consciousness of the Savior to fully
enter in. But I wasn’t thinking that clearly. Maybe by
then I had already given in. (Have you ever noticed that
when we want to not face the truth squarely, we choose
obscure, evasive words like "maybe?) But, let’s get
down to rigorous honesty: By then, I had given in. So
to be honest, yes, I had already slid over that slippery
slope and decided to give in–to get back into my
addiction. And that’s what I did. When I got in the
building, I just jumped right into my old ways. Went for the
fix.
I am grateful to say, it didn’t turn out to be a binge.
It only took a little slipping for me to recognize the
terrible bitterness of relapse. With a broken heart, I left
the building. The errand was a success, but my commitment to
abstinence had failed. In agony of heart, I tried to
understand what had happened. Things had been going so well
for so long. And in that was a lesson for me–the
lesson I would like to testify of in hopes of forewarning
others. I’m grateful to say that one incident was all that
happened and I pray that by actively paying attention to
this lesson, I will be free of any more such "blank
spots" as the "Big Book" calls them, (Alcoholics
Anonymous, p. 42).
The first thing that occurred to me as I prayerfully
sought for the Lord’s merciful instruction is that I had
been getting complacent. I had been thinking, "This
abstinence thing isn’t so hard." Just as Bill W.
spoke of himself on p. 6 of the "Big Book," I see
now, my "confidence had been replaced with
cocksureness." What an opportunity I had to learn this
painful lesson by my own experience.
But there is another lesson, a deeper lesson that is the
one I really want to share with you. This is the wisdom that
the Lord taught me, that I pray I will not forget ever
again. It seems that though I was experiencing good, strong
abstinence in the situations I had routinely encountered,
being thrust back into a circumstance that I had not lived
through since my recovery began had caught me unprepared.
This was a place my mind still associated with with acting
out. The patterns were still in place. The stage was set, so
to speak, for a relapse. Some situations are harder to
maintain abstinence in than others. If you haven’t thought
about that before, just think about trying to stick to an
abstinent eating program on Thanksgiving. There’s the
memory of all those other dinners where we over-indulged.
And the pressure of "everybody else is doing it."
See what I mean?
As I have thought about this, it seems there are
different levels of abstinence, or different kinds, or
abstinence in different circumstances or situations.
Abstinence comes first in the areas that are easiest, for
example, where I have the most support from others. In
situations that are more challenging, abstinence comes more
slowly. And the hardest situations take the longest. As I
wrestled with this, I had the initial reaction: "Maybe
I’d better just stay away from those challenging
situations." Later on, as I thought it through more
deeply, I saw the truth of how foolish it is to needlessly
put ourselves in the path of temptation. But it occurred to
me also, that if we are only able to abstain in certain
places, and in certain conditions, we still do not know or
understand the full power of the Savior to keep us in
recovery. If we have to say "I can be abstinent as long
as I don’t have to face that," then we still
have an area of our life that we need to surrender to the
Lord and let Him cleanse our hearts toward. Eventually we
have to surrender to the power from the Lord to be able to
be abstinent in all places, and under all conditions. To
live a full life, the food addict needs to be able to mix
with other people, even on Thanksgiving. The sex addict may
have a legitimate need to use the Internet. The recovering
drunk may even have to go back into the bar for a real,
legitimate reason. But if he does, he will be wise to
realize the additional challenge to his sobriety that trip
will represent, and take on the whole armor of conscious
contact with the Lord. May the Lord be with us in all our
walks, in all places that we may have to be
in.
— anonymous |
| |
| Changes in
the Executive Committee |
| |
We
would like to let you know of a few changes in the makeup of
the Executive Committee. First of all, we want to express
our heartfelt thanks to Nancy P., who has served on the
Committee for the past few years, answering mail, sending
out literature, and helping get our new groups registered.
We will miss her service, but are glad she will be
continuing as a member of the General Service Board. We also
welcome Jim S. and Dorlena E. to the Executive Committee,
which is now
constituted as follows:
| President |
|
Phil H. |
| First Vice President |
|
Jim S. |
| Second Vice President |
|
Colleen K. |
| Secretary |
|
Colleen H. |
| Treasurer |
|
Dorlena E |
|
| |
| New
Address for Heart t’ Heart |
| |
| We have an announcement and an apology about
our P.O. Box address. First, the announcement. The address
for Heart t’ Heart has changed from the Salt Lake address,
where it has been for the past few years, to a new Logan
address: |
| |
|
HEART T’ HEART
PO BOX 4125
LOGAN UT 84321-4125 |
| |
| Now for the apology. We requested the mail to
be forwarded from the Salt Lake address to the new one in
Logan, but for about 10 days, the Logan PO Box was not
operative. So some of you who may have sent mail Heart t’
Heart in the last month may have had your mail returned to
you. We apologize for this inconvenience, and ask that you
send it again, to the new address, which is now fully
functional. |
| |
| About
Your Mailing Label |
| |
| Your mailing label has some information on it
that tells something about your subscription, and we hope
you will take a minute to notice this. If you have a paid
subscription, the top line on the mailing label will tell
when your subscription expires. For example, FEB 01 means
your subscription is paid through February, 2001, so you
need to re-subscribe before then. If you are getting the
newsletter because you are the group representative for a
Heart t’ Heart group, your label will show your group
number, for example NC-1 or UT-8. Some complementary copies
of the newsletter, going to LDS Family Services
missionaries, therapists, etc., are labeled COMP. Members of
the General Service Board will have GSB on their label.
Note: If you are receiving a complementary copy of
Heartbeats, may we suggest that you can help our funds go
farther if you would like to make a donation to pay for your
copy. We will send the newsletter anyway, but we want to
offer everyone a chance to support the work. Thanks. |
| |
ABSTINENCE
MEANS HOLDING ON
(Even if your knuckles get white!) |
| |
| Last night, I lasted through
some tough moments of temptation to use my addiction. I was
having stress from about six different directions and I just
wanted to run and be unconscious for awhile. At one point in
the evening, I literally had to sit like a tense spring. It
was painful not to go for the "fix." Believe me,
my emotional and spiritual "knuckles" were white
as white could be. I actually kept noticing my clinched
hands and having to deliberately make them relax.
This morning, as I was having my quiet time with the
Lord, I apologized to Him for the "faithlessness"
of the night before. You see, I’ve always felt like if I
had to admit "white knuckles" then I had to admit
I hadn’t lost the desire to "do evil," and that
meant the Lord hadn’t chosen to deliver me–and
without His deliverance, I’m nothing and so I might as
well admit it and use. (Pretty rational lies, aren’t
they?)
Suddenly, as I was pondering my ability to stay abstinent
the night before, I saw that abstinence is really a synonym
for deliverance. Abstinence is deliverance, pure and
simple–the Lord does it, not me–He delivers me. But
then, what is my part? What can I do to let Him deliver me?
The words came plainly into my mind: Hold on! And
in the eyes of my understanding I saw myself holding on to
Him for dear life. Holding on so tight that . . . oh my
goodness . . . my knuckles were white! All at once I
realized that white knuckles can come from clinching your
fist around nothing or they can happen when you’re
holding on to God for dear life–in other words, when life
is so dear you don’t want to check out with your
addiction. I saw that white knuckles still happen with God
in your life. The difference is you have something to hold
on to. I thought of Peter walking on the water to Jesus. He
only walked a little way and then he had to have the Savior,
the Deliver, take him by the hand. While Jesus’ grip was
probably firm, I can only imagine that Peter’s was a
white-knuckle, life-and-death grip. nothing. It’s okay to
have white knuckles.
–RC |
| |
|
THE FIRST
INTER-GROUP IN HEART T’ HEART |
| |
| We
are so excited to announce that the Utah Valley, Utah
meetings of Heart t’ Heart have gotten together and
decided to form the first Intergroup in the unfolding
history of HtH.
For those of you who are new to 12 Step organizations,
let me explain what an "Intergroup" is. Probably
the fastest way to give you a general picture, is to say
that an Intergroup is to individual meetings what a Stake is
to wards and branches in the LDS Church. But, as soon as you
relate to that picture, you need to adjust it according to
this difference. Whereas, in the relationship between stakes
and wards there is a flow of authority and supervision from
Stake to wards, in HtH the relationship is totally based on
service–and the service flows from the Intergroup to the
individual groups. The Intergroup is created solely and
completely to support and give service to the groups that
are included in its "boundaries."
An example of the kind of services the Intergroup gives
"its" groups is: a regular, open channel of
communication with each other through monthly meetings of a
representative from each group with the Intergroup Service
Board; Intergroup Workshops where guest speakers may come
from out of area or where specific steps, traditions, or
tools may be the focus. Some Intergroups will also sponsor
more "fun" social type events–usually based on a
combination of recovery and fun themes (like holidays).
Intergroups are simply a great way for two or more
groups to give fellowship and support to each other and feel
the fact that they’re not "alone."
For those of you live in the Utah Valley area and are
interested in helping with your new Intergroup or just want
to know more, your new Intergroup Service Board would love
to have your support. The regular monthly ISB meeting will
be held right after the Tuesday HtH meeting at the Timpview
Hospital at 8:30 p.m. on the 4th Tues. of every
month. Call Nannette W. (224-3135) or Joy S. (225-4540) for
more information. |
| |
|
|